Episode 158:How To Embrace Change
You may have heard the phrase, “The only constant in life is change.” Today, we are talking about the major life transitions that we all go through: how people react to change, and how we can learn to embrace change in our own lives.
In this episode, we’re discussing the impact of change, including its history, the most common life changes experienced, three stages of life transitions (and the different reactions we can have to each!), and how to reframe uncomfortable feelings and emotions around change.
Lastly, how do you feel about a Color Theory or Kibbe Body Type episode? Send us a DM and let us know. And we’re always open to ideas for future show topics!
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: Vina Organic Ginger Fizz Prebiotic Soda
In this episode, we discuss:
Natalie and her dog’s changed bedtime routine
Fun facts about change
The most common life changes humans experience
The three stages of life transitions
Different types of human reaction to change
How to embrace change in your life
How to combat uncomfortable feelings and emotion around change
Color Theory and Kibbe Body Types
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Adam Devine
RESOURCES:
Life Is in the Transitions: Mastering Change at Any Age
RELATED EPISODES:
Episode 87: Aging Joyfully: How To Embrace Getting Older
Episode 125: How To Survive A Quarter Life Crisis
DRINK RATING:
Vina Organic Ginger Fizz Prebiotic Soda = 8 / Adam DeVine
WRAP UP:
To wrap up the episode, we play Unpopular Opinion. Corinne wants the world to know that short nails kinda slap (for the moment), and Natalie thinks huge vape clouds, particularly mango or cotton candy, actually smell good.
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