Episode 37: Meditation 101: How 10 Minutes Can Improve Your Life
Our Hosts:
Corinne Foxx - @corinnefoxx
Our Hosts:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm
What we're drinking: A to Z 2017 Riesling
INTRO
Corinne and Natalie reveal that they have a secret rap single together called, "Key To Da Rover"
TOPIC
Meditation has been scientifically-proven to improve your wellbeing and mindset. This week, we break down why meditation can be an beneficial addition to your routine and how to start meditating, even if you're an absolute beginner.
In this episode, we discuss:
What meditation isn't
What meditation is
The definition of meditation
The mental and physical benefits of meditations
How meditation changes your brain
The types of meditation
How to start meditating
Our favorite meditation apps
END OF SHOW
This week, Corinne and Natalie rate the A to Z 2017 Riesling out of Alicia Keys
A to Z 2017 Riesling : Alicia Keys/Alicia Keys
To wrap up the episode, Corinne and Natalie play Unpopular Opinion. Natalie reveals that she loves Pitbull un-ironically. Corinne reveals that she doesn't like the beach.
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