Episode 64: How To Go To Therapy with Psychotherapist Danielle Birrittella
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm
What we're drinking: Conn Creek 2020 Sauvignon Blanc
MEET OUR GUEST:
Danielle Birrittella - @theintuitivevoice
Learn More About The Intuitive Voice
ABOUT OUR GUEST
Danielle Birrittella is a psychotherapist who specializes in a depth approach to personal and creative growth. Danielle runs a psychotherapy practice called The Intuitive Voice and She is passionate about guiding and supporting people on their paths towards healing, consciousnesses, integration, expression, and truth. Weaving the expressive arts, imaginal psychology, somatic awareness, self-inquiry, and mindfulness practices, Danielle helps people connect to their intuitive voice so that they can live from a more whole, embodied, and authentic place.
She’s also the founder of The Fertile Spirit, which is a holistic fertility support center. She works at an Intensive Outpatient Clinic for mental health, substance use disorder, and dual diagnosis
TOPIC
Therapy has become less taboo over recent years. In this episode, we welcome psychotherapist Danielle Birrittella on the podcast to talk about the signs and symptoms of trauma, the benefits of therapy and how to start your own therapy journey.
In this episode, we discuss:
Misconceptions about therapy
What is "depth" therapy?
The difference between "little T" and "big T" trauma
How to start therapy if you've never been
What is art therapy
How group therapy sessions work
Examples of therapeutic practices
END OF THE SHOW
Corinne and Natalie introduce the Hottie of the Week: Halle Berry
WINE RATING:
Conn Creek 2020 Sauvignon Blanc = 7/Halle Berry
WRAP UP
To wrap up the episode, Corinne and Natalie play Over/Under. Corinne reveals she thinks Friends is over-rated and Broad City is under-rated. Natalie reveals she thinks Strawberry Starburst are over-rated and Tootsie Rolls are under-rated.
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