Episode 78. How To Fall In Love With Yourself
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: Corazon del Sol Malbec
TOPIC:
Valentine’s Day is almost here and the most important person that you should shower with love is yourself! Today, we’re talking about how to cultivate self love and compassion. We share the research-backed exercises that can get you into a kinder and more loving headspace. We also talk about the benefits of spending time getting to know yourself and doing meaningful things that bring you joy. So don’t worry if you don’t have anyone sending you a box of chocolates this year, cause we’ve got you covered!
In this episode, we discuss:
How women in particular are far more compassionate towards others than themselves
Self talk exercises and mantras to foster self love
How meditation can help rewire your brain to think more compassionately towards yourself
Ideas for taking yourself out on a date
How going on a digital detox can help boost your self esteem
The link between self efficacy and self worth
Having a Treat Yo’ Self mindset in 2022
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Lizzo
WINE RATING:
Corazon del Sol Malbec = 8.75/ Lizzo
WRAP UP:
To wrap up the episode, we take personality tests! In the spirit of today’s episode, we answer questions about our habits and preferences. The quiz determines that Corinne is inquisitive, honest, reserved, impatient, and resourceful. Natalie takes a test to find out if she’s Type A or Type B, and apparently she’s “seriously Type B” with a touch of “Type A-ish.”
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