Episode 28: Redefining Wellness with Well Damn Founder Morgan Lynzi
Our Hosts:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm
Our Guests:
Morgan Lynzi - @morganlynzi
Well Damn Instagram - @welldamnlifestyle
What we're drinking: Chateau St. Michele 2014 Riesling
INTRO
Corinne talks about her new nighttime routine. Natalie reveals that she might have been kidnapped in her childhood.
TOPIC
Wellness is a buzzword nowadays, but it can often be misconstrued by social media. This week, we talk to Well Damn founder Morgan Lynzi about inclusive wellness and how prioritizing our wellbeing can improve our career and relationships.
ABOUT OUR GUEST
Morgan is a BIPOC female, founder, host/producer and fierce advocate for Next Gen wellness. Morgan launched Well Damn in 2017 as a multi-platform brand to advance wellness and empowerment through and across media, arts and culture. She is also the host of her own podcast, Well Damn, where she sparks conversations rooted in wellness.
In this episode, we discuss:
Morgan's journey into the wellness community
How we can promote wellness inclusivity
Our own warning signs when we're not taking care of ourselves
The definition of a "multi-hyphenate"
Our favorite wellness practices
END OF SHOW
This week, Corinne and Natalie rate the Chateau St. Michele 2014 Riesling against Zendaya
Chateau St. Michele 2014 Riesling: 9/Zendaya
To wrap up the episode, Corinne and Natalie play Citizen's Arrest. Natalie pulls a Citizen's Arrest on banana strings. Corinne pulls a Citizen's Arrest on bicyclists.
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