Episode 52: Nighttime Routines - How To Get Better Sleep and Wake Up Refreshed
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm
What we're drinking: Domaine Tempier Bandol Rose
INTRO:
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During the introduction, Corinne and Natalie discuss their recent obsession with the true crime documentary, The Vow on HBO.
TOPIC:
Need to revamp your bedtime routine? This week, we break down how to construct the perfect nighttime routine for great sleep and an even better morning.
In this episode, we discuss:
Why bedtime routines are important
How to decompress after a long work days
Tips on how to wind down for your night
How to create the perfect bedtime routine for you
Sleep hacks for a good night's rest
Chronotypes
END OF SHOW:
Corinne and Natalie reveal the Hottie of the Week: Leonardo DiCaprio
Wine Rating: Domaine Tempier Bandol Rose = 4.5/Matthew McConaughey
To wrap up the episode, Corinne and Natalie take Personality Tests. Corinne scores as Ice Cream being her ideal partner, while Natalie scores as being The Loyal Friend.
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