Episode 111:How To Journal

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: 2021 Meiomi Pinot Noir  



TOPIC: 

A lot of people stop using their diaries once they reach adulthood, but getting your thoughts out on paper is a great habit for any stage of your life. We love to declutter our minds and work through emotions in our journals. On today’s episode, we dive into the benefits of journaling, different writing techniques, and how to establish a journaling practice. We also talk about the science behind physically writing things down versus typing, and share our favorite journaling strategies and prompts. 

In this episode, we discuss:

• Healing physically, mentally, and emotionally through journaling

• Why it’s so important to make a conscious effort to practice gratitude daily

• Where we find the best journaling prompts

• Tools for creating order when your world feels chaotic

• Self-care rituals and habits to incorporate into your journaling time

RESOURCES: 

The Artist's Way by Julia Cameron 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Joseph Gordon-Levitt 

WINE RATING:

 2021 Meiomi Pinot Noir  = 5 / JGL 

WRAP UP:

To wrap up the episode, Corinne and Natalie play Snacks, Facts, and Hacks. They talk about shark birthing patterns and methods for putting on a duvet cover while munching on Siete Churro Strips and Trader Joe's Spicy Chakri Mix. 

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