Episode 140: Meet Your Mind: How To Keep A Healthy Brain
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: Limited Edition Transformation Flavored “Coca-Cola Move” by Rosalía
TOPIC:
Did you know the average adult human brain weighs three pounds and has a texture like a firm jelly? Or that your brain isn’t fully formed until age 25? That’s why Corinne’s therapist told her not to get married until she was 27. No matter your age, we know how important your brain health is. We want to introduce you to the inner workings of your mind and share the best ways to keep your brain happy and healthy! In this episode, we unpack all things brain, including the basic functions, degenerative conditions, methods of self-healing, and Corinne’s personal experience with brain training through neurofeedback.
In this episode, we discuss:
Corinne’s experience tracking and training her brain waves through neurotherapy.
Quick facts about your brain
The basic functioning of the brain in simple terms
A breakdown of the regions and lobes of the brain
How the brain heals itself when it has some damage
Tools to keep your brain in tip-top shape
RESOURCES:
Episode 75. Healthy Habits To Keep It 100
Episode 87. Aging Joyfully: How To Embrace Getting Older
Episode 98. Blue Zones: How To Live To 100
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Jonah Hill
DRINK RATING:
Limited Edition Transformation Flavored “Coca-Cola Move” by Rosalía = 6.5 / Jonah
WRAP UP:
To wrap up the episode, we play Citizen’s Arrest. Corinne’s day is immediately ruined when she witnesses someone flipping someone else off, and Natalie is ready for the Oppenheimer movie to finally release so she doesn’t have to see the gigantic countdown billboard at the Century City Mall. We also discover a similar distaste towards doorless showers.
We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com
You can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.com
Follow us on Instagram: @amidoingthisrightpod
Don't forget to rate and review the podcast! It really helps us grow!