Episode 104: Reignite Your Soul: How To Overcome Burnout

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: BelColle Simposio Barolo 

TOPIC: 

Between the pandemic, downturn in the economy, and everyday responsibilities, it’s no wonder that Americans are experiencing burnout at record rates. Today, we’re diving into what burnout is, signs that it might be affecting your life, and steps to overcome it. 

We break down the three types of burnout and how to recognize the symptoms of each one. We also share helpful journaling exercises and tools to get to the root cause of your burnout. At the end of the show, we answer listener questions about long-distance relationships, setting and upholding boundaries, and providing support for a loved one who is grieving. 

In this episode, we discuss:

• Why it’s critical to address burnout

• Negative impacts of work-related stress, including lack of interest, motivation, energy, and physical fatigue

• Which industry is most affected by employee burnout

• How to deal with dysfunctional workplace dynamics

• Taking a close look at your mindset and assumptions about your work

• Ways is to reduce exposure to job-related stress

RESOURCES MENTIONED: 

Episode 97 - Peace out Peacefully: When and How to Quit Your Job

Episode 67 - How to Recognize and Combat Depression with NAMI's Chief Medical Officer Dr. Ken Duckworth  

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: David Harbour, aka Hopper from Stranger Things 

WINE RATING:

BelColle Simposio Barolo  = 3 / Hopper

WRAP UP:

To wrap up the episode, Corinne and Natalie give their take on questions submitted by the Am I community. They share their experiences with long term relationships, getting really clear about your boundaries, and comforting a partner who is experiencing grief. 

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