Episode 105:Sorry Not Sorry: How To Stop People Pleasing
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: La Marca Prosecco
TOPIC:
As we’ve gotten older, it’s been easier to say no to things that don’t align with our values, but people-pleasing tendencies still pop up every once in a while. We break down the common signs of people-pleasing, what causes these behavioral patterns, and how to become a people-respecter instead of pleaser. We talk about the consequences of putting everyone’s needs before your own and share tips for creating effective boundaries. Plus, we have some great prompts for politely declining or buying yourself more response time.
In this episode, we discuss:
The most common misconception about people-pleasing
Recognizing if your environment growing up required you to neglect your own needs in order to do things for others
Accepting that ‘no’ is a complete sentence
Why people-pleasing tends to disproportionately affect girls and women
The relationship between perfectionism and people-pleasing
Questions to ask yourself before you commit to something
Empowering mantras to repeat when you’re facing resistance with your boundaries
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Olivia Rodrigo
WINE RATING:
La Marca Prosecco = 8.25 / Olivia
WRAP UP:
To wrap up the episode, we play the BFF Quiz! We pull questions about our favorite animals and places in the world. Nat thinks through what she would do if she found a dead body and Corinne imagines what her life would be like if she was transported back to medieval times.
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