Episode 113:How To Be More Active
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: Henri de Villamont Chardonnay
TOPIC:
A healthy relationship with movement is crucial for both your physical and mental wellbeing. On today’s episode, we break down the four exercise categories, how you can incorporate intuitive movement into your daily routine, and tools for cultivating a positive relationship with activity. Getting in daily movement is an amazing form of self care and can help strengthen the mind-body connection. Nat and Corinne share what the experts over at the American Heart Association recommend and talk about their favorite ways to move their bodies.
In this episode, we discuss:
The differences between aerobic, balance, strength, and flexibility exercises
Why working on your balance is especially important as you age
What to do before you start strength training
How to achieve optimal stretching results
The connection between mental health and movement
How to evaluate your relationship with exercise
An example of a healthy movement practice
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Lili Reinhart
WINE RATING:
Henri de Villamont Chardonnay = 7.5 / Lili
WRAP UP:
To wrap up the episode, Corinne and Natalie play Fuck, Marry, Kill. Corinne asks Nat to choose between three Ted Lasso characters and Nat has Corinne rank appetizers, main course, and dessert.
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