Episode 114:How To Break A Bad Habit
OUR HOSTS:
Corinne Foxx - @corinnefoxx
Natalie McMillan - @nataliemcm and @shopnataliemcmillan
What we're drinking: Waylan Wine Co. Syrah
TOPIC:
We’re doing a deep dive on the psychology behind habits and sharing tangling steps to break the ones that aren’t serving you. We talk about the most common bad habits and the effective behavior modification techniques that you can implement to become the best version of yourself. We break down how you can make any habit invisible, unattractive, difficult, and unsatisfying. Plus, we get real about bad habits that we’re working on breaking and how we plan on holding each other accountable.
In this episode, we discuss:
Understanding what happens in our brains with motivation and self-talk
Identifying your internal and external triggers
The four-step pattern that’s behind every habit
How to reframe your mindset and highlight the benefits of avoiding bad habits
Tools for building a network of accountability partners
Why you shouldn’t take the all-or-nothing approach
RESOURCES MENTIONED:
END OF THE SHOW:
Corinne and Natalie introduce Hottie of the Week: Brett Goldstein
WINE RATING:
Waylan Wine Co. Syrah = 4 / Brett
WRAP UP:
To wrap up the episode, Corinne and Natalie play We’re Not Really Strangers: Friendship Edition. Nat asks Corinne about where she feels like she’s settling in life and what she’s currently procrastinating doing. Corinne asks Nat how the city she grew up in shaped her and what she justifies spending too much money on.
We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com
You can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.com
Follow us on Instagram: @amidoingthisrightpod
Don't forget to rate and review the podcast! It really helps us grow!